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There are many regional variations of cooking throughout Italy, but in general grain foods such as pasta, bread, rice, and polenta are mixed in a variety of interesting ways with vegetables, beans, fish, poultry, nuts, cheeses and meat.

Italian cuisine features a diverse range of fresh and colorful foods which are combined in simple ways to preserve the identity of the ingredients. This food is then traditionally enjoyed in a communal setting with family and friends, a little wine and lots of laughter.

Lentil Tuna Spaghetti Bolognes

chickpea tuna salad

Minestrone soup

Mediterranean Tuna and Vegetable Skewers

 Brussels Sprouts Pizza With Guanciale & Kalmata Olives

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